Journals for healthcare employees to practise self-care


After a gruelling work shift on Oct 8, Ms Jaylyn Jolito Montiague opened her mailbox to discover a vibrant blue journal inside. Along with pages to fill along with her reflections had been a number of pages of vibrant tributes from Singaporeans, thanking her for her work as a senior employees nurse at Changi General Hospital (CGH).

“As healthcare workers, we are constantly trying to maintain a good work-life balance and I felt so happy to receive this journal because it gave me a chance to practise mindfulness and reflect on the purpose behind my work,” Ms Montiague mentioned.

The 38-year-old, who has labored at CGH for near 16 years, was one in all 13,600 healthcare staff in Singapore who acquired a replica of the journal, compiled and printed by members of Autoimmune Diseases Singapore, a assist group.

When a Covid-19 cluster broke out in Tan Tock Seng Hospital (TTSH) in May this yr, the group’s founder, Ms Sherry Soon, instantly considered the toll the outbreak would tackle medical doctors and nurses on the hospital.

Diagnosed with vasculitis, an auto-immune situation, in 2000, Ms Soon, 40, has been a daily outpatient at TTSH since 2019.

“As outpatients who have regularly interacted with healthcare professionals for many years, we were all concerned about the welfare of these doctors and nurses. We asked ourselves how we could make a meaningful contribution, however small, to help them in their daily life,” she mentioned.

The group determined to create self-care journals, to remind healthcare staff to pause every day and replicate on their psychological well being as they served others.

In a call-out for tributes posted on-line in June, the modifying staff acquired over 200 items of artwork from college students, sufferers and artists.

Counsellor Yvonne Yeow, 47, helped the modifying staff embrace self-care prompts addressing the person’s psychological, emotional, social, monetary and environmental circumstances.

“Journaling is a soothing and clarifying process. We hope that each session with their journal will calm and inspire them,” she mentioned.

The group acquired funding from the Singapore Kindness Movement and Our Singapore Fund for the initiative and distributed journals to greater than 15 well being establishments.

For Ms Montiague, who’s single, the journal supplies a short respite from her work on the surgical orthopaedic ward and tending to sufferers who’ve recovered from Covid-19. “It is only human to occasionally feel stressed but I don’t want it to overshadow my life. Like my colleagues, I hope to weather this pandemic one day at a time,” she mentioned.

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