Hot Bods: Cafe proprietor goes on morning walks with household, Life News & Top Stories


SINGAPORE – Meet this week’s scorching bods, married couple Shannen Low, 31, and Chris Wong, 34.

Shannen Low, 31

Owner of Wicked Greens cafe

Height: 1.65m

Weight: 51kg

Exercise routine: Chris and I began our post-partum weight reduction journey in January after our child Sasha was born in mid-December 2020. My weight at its peak was 72kg and I’ve misplaced a complete of 21kg.

I take morning walks with my household for about 30 to 45 minutes each day. I do physique weighted train and a few energy coaching with kettlebells, akin to 4 units of 5 to 12 repetitions of combination pull-ups, push-ups, shoulder-press and lunges, for about two to 3 occasions per week..

Diet: I take pleasure in meals from my cafe. I really feel full in my tummy with good optimistic power each time. I additionally love my mother’s cooking. I take liquid vitamin complement each morning.

Sometimes I quick until midday or have banana or bread. I do not comply with a strict weight loss program, however I take principally greens and lean protein.

Chris Wong, 34

SAP finance advisor

Height: 1.71m

Weight: 61kg

Exercise routine: My coaching is predicated on useful physique constructing. I’ve been utilizing kettlebells, which allow attention-grabbing actions and are nice for constructing energy. I usually do kettlebell shoulder and chest press, double kettlebell swing, and russian twist for about 4 units of eight to fifteen repetitions, relying on the burden.

I additionally take pleasure in utilizing the rowing machine, as there’s some switch of ability and power-endurance to dragonboating. I prepare 5 to 6 occasions per week at dwelling and often throughout earlier elements of the day with average depth.

Diet: My spouse’s cooking. I get my vitamin from my spouse’s café, Wicked Greens, and the remaining from dwelling cooked meals.

I observe my calorie consumption as a result of I are likely to overeat. I give attention to having much more greens and adequate protein and carbs. Occasionally, I crave a very good nasi lemak with rooster, or a very good burger stuffed with bacon and full-sides.

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